Foods to support birth recovery and healing by naturopathic nutrition coach.

We will all experience different symptoms throughout our pregnancies at some point. Some of these symptoms may be mild and easily remedied and others can have more long-lasting effects on us, making pregnancy challenging at times. The purpose of this blog is to help expectant Mum’s through some of those tough times, let you know that you aren’t alone and that we may be able to offer a few remedies in the form of food and through experience, to help to remedy them. Food as Med

First of all congratulations! Whether this is your first baby or another added to the brood, the chances are you’ve got information about food and nutrition coming from all angles. What I want to do is demystify the subject and separate some of the fact from the fiction. I’m also going to give you some insight into the reasons why these recommendations exist to enable you to make an informed choice when it comes to food during your pregnancy.