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Adore your pelvic floor
Yes, birthing is a natural process that billions of women may be blessed to experience. As a proud mum of 5 boys, I am so grateful that I...


Full pregnancy yoga class (50min)
Members only exclusive video content. This relaxing Kundalini Pregnancy Yoga class has everything you need for body & mind during...


Rise & shine (20min)
Members only exclusive video content. Have a great morning using the rise & shine video. This is an energising practise suitable for all....
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