Kat King Pregnancy YogaBirthing ball (7min)Members only exclusive video content. In this video Kat will be giving you some handy tips for using your birthing ball during pregnancy...
Spencer KingFitnessPelvic floorThe Pelvic Floor in Pregnancy and Postpartum: what do I need to know? The pelvic floor muscle forms the floor of our pelvis. It literally...
Spencer KingPregnancy YogaMorning sickness (2min)Members only exclusive video content. Morning sickness can be an ailment during early pregnancy / end stage of pregnancy. Kat will be...